Monday, December 1, 2008

Week 2: 12/2-12/8

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (3.5 min cycle)

Side bridge - 3x30s/side

Goals for this week:
1. Lower your average time from last week by 1s.
2. No more than a 3s difference between your fastest and slowest runs.

20 comments:

  1. Sean
    69s
    74s
    75s

    uh. missed the second goal

    ReplyDelete
  2. Luke
    67
    69
    73
    Booo, i didnt make it

    ReplyDelete
  3. Kevin

    66
    66
    67

    Thanks tranholt, good running

    ReplyDelete
  4. Just kidding,

    Kevin

    66
    66
    68

    ReplyDelete
  5. Hey guys, we're getting better!

    ReplyDelete
  6. 79
    85
    109

    fucked this one up majorly, and didn't get a chance to redo them. They'll be mondo better next week, I promise.

    -Master Baatz

    ReplyDelete
  7. Waggener
    69
    70
    67

    part 1-nay
    part 2-yea

    ReplyDelete
  8. mowgli

    68
    76
    85

    tip to fools: dont eat 10 minutes before running

    ReplyDelete