Monday, December 8, 2008

Week 3: 12/9-12/15

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (10 min cycle)

Side bridge - 3x30s/side

Goals for this week:
1. Go all out.
2. Who's going to break 60s?
Posted by at

22 comments:

  1. AnonymousDecember 8, 2008 at 7:15 PM

    for the record: elliot traddahhhh ran a 58 during the first workout so is anyone better than a washed up old person?

    ReplyDelete
  2. KyDecember 9, 2008 at 2:20 PM

    65s
    67s
    68s

    ReplyDelete
  3. Hot DishDecember 9, 2008 at 11:54 PM

    Elliot, you exercise ALL THE TIME. If you are washed up what are we?

    ReplyDelete
  4. AnonymousDecember 11, 2008 at 4:31 PM

    sean
    68
    70
    71

    ReplyDelete
  5. AnonymousDecember 12, 2008 at 12:40 AM

    Wildcat

    Can't do them... yet...

    ReplyDelete
  6. CeadDecember 12, 2008 at 9:31 AM

    I'm not able to run, yet. And I won't be until I see a doctor when I get home. I'll be at the track today with restad to stretch etc...

    I'll let you know when my leg is healed.

    Cead

    ReplyDelete
  7. KyDecember 12, 2008 at 3:47 PM

    Dookus
    65s
    72s
    72s
    Peniswrinkle

    ReplyDelete
  8. CeadDecember 12, 2008 at 5:18 PM

    Hey guys

    can someone post my times? It won't let me

    Last week: 65, 65, 66

    This week: 58, 61, 67

    Eli

    ReplyDelete
  9. arestadDecember 12, 2008 at 6:05 PM

    Tranholt
    windy as shit
    61
    62
    64

    ReplyDelete
  10. Hot DishDecember 13, 2008 at 4:59 PM

    65
    72
    81

    I thought Dookus and I were a match made in heaven, but then I fucked up my last run.

    <3 Dookus and Christian 4 ever <3

    ReplyDelete
  11. MechanisticMothDecember 14, 2008 at 2:26 PM

    74
    75
    75

    Elliott S.

    Oh, snowy track, how we do love each other.
    Just preparing for working out at home in Bend.

    ReplyDelete
  12. AnonymousDecember 14, 2008 at 5:48 PM

    kipstar

    63
    68
    71

    on an icy track in freezing temperatures...the best way to have SEX!

    ReplyDelete
  13. W.H. SharpDecember 14, 2008 at 7:02 PM

    wiley howard sharp iv, esquire

    67s
    71s
    71s

    ReplyDelete
  14. Hot DishDecember 14, 2008 at 9:36 PM

    Will, esquire means you're a lawyer. Plus, your name needs no further embellishments. It's already long and beautiful...like your penis.

    ReplyDelete
  15. AnonymousDecember 14, 2008 at 10:19 PM

    69 secs (heh)
    72 secs
    75 secs

    -Master Baatz

    ReplyDelete
  16. KipStarDecember 15, 2008 at 1:15 AM

    i believe Henry "king of" Funk's times were:
    69
    67
    64

    also i think we have our first board troll..aka hotdish

    ReplyDelete
  17. AnonymousDecember 15, 2008 at 11:36 AM

    64
    and my knee hurt
    so i didnt finish the last two
    waggener

    ReplyDelete
  18. AnonymousDecember 15, 2008 at 8:06 PM

    Thank you KipStar! Those were indeed my times!
    69
    67
    64
    Henry

    ReplyDelete
  19. AnonymousDecember 15, 2008 at 10:15 PM

    Sorry podmates, i wasn't able to do the workout this week.

    Although I do actually plan on making it up, because I want to see what my all-out times are.

    All My Love,
    Gspence

    ReplyDelete
  20. AnonymousDecember 18, 2008 at 7:52 AM

    Kevin
    63
    63
    64

    ReplyDelete
  21. AnonymousDecember 23, 2008 at 4:05 PM

    Toymil
    no track late burpees
    26
    24
    24

    ReplyDelete
  22. Wilson CecilJanuary 4, 2009 at 1:41 PM

    found a track.

    71
    78
    84

    ReplyDelete

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