Monday, December 1, 2008

Week 2: 12/2-12/8

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (3.5 min cycle)

Side bridge - 3x30s/side

Goals for this week:
1. Lower your average time from last week by 1s.
2. No more than a 3s difference between your fastest and slowest runs.

20 comments:

  1. Sean
    69s
    74s
    75s

    uh. missed the second goal

    ReplyDelete
  2. Luke
    67
    69
    73
    Booo, i didnt make it

    ReplyDelete
  3. Kevin

    66
    66
    67

    Thanks tranholt, good running

    ReplyDelete
  4. Just kidding,

    Kevin

    66
    66
    68

    ReplyDelete
  5. 75
    76
    85

    1:pass
    2:fail

    ReplyDelete
  6. Hey guys, we're getting better!

    ReplyDelete
  7. 79
    85
    109

    fucked this one up majorly, and didn't get a chance to redo them. They'll be mondo better next week, I promise.

    -Master Baatz

    ReplyDelete
  8. Waggener
    69
    70
    67

    part 1-nay
    part 2-yea

    ReplyDelete
  9. mowgli

    68
    76
    85

    tip to fools: dont eat 10 minutes before running

    ReplyDelete