Monday, December 1, 2008

Week 2: 12/2-12/8

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (3.5 min cycle)

Side bridge - 3x30s/side

Goals for this week:
1. Lower your average time from last week by 1s.
2. No more than a 3s difference between your fastest and slowest runs.
Posted by at

20 comments:

  1. KyDecember 2, 2008 at 7:37 PM

    Ky
    69s
    71s
    71s

    ReplyDelete
  2. AnonymousDecember 3, 2008 at 4:39 PM

    Sean
    69s
    74s
    75s

    uh. missed the second goal

    ReplyDelete
  3. AnonymousDecember 4, 2008 at 4:06 PM

    kip
    64s
    68s
    74s
    dead

    ReplyDelete
  4. AnonymousDecember 5, 2008 at 12:39 PM

    Luke
    67
    69
    73
    Booo, i didnt make it

    ReplyDelete
  5. arestadDecember 5, 2008 at 4:42 PM

    tranholt
    63
    64
    67

    ReplyDelete
  6. AnonymousDecember 5, 2008 at 5:02 PM

    Kevin

    66
    66
    67

    Thanks tranholt, good running

    ReplyDelete
  7. AnonymousDecember 5, 2008 at 5:04 PM

    Just kidding,

    Kevin

    66
    66
    68

    ReplyDelete
  8. AnonymousDecember 5, 2008 at 5:33 PM

    75
    78
    80

    ReplyDelete
  9. AnonymousDecember 6, 2008 at 10:56 AM

    75
    73
    75

    ReplyDelete
  10. Hot DishDecember 6, 2008 at 12:13 PM

    75
    77
    79

    Fuck. One second off

    ReplyDelete
  11. AnonymousDecember 6, 2008 at 5:48 PM

    Henry
    63
    67
    73

    ReplyDelete
  12. AnonymousDecember 7, 2008 at 10:17 PM

    75
    76
    85

    1:pass
    2:fail

    ReplyDelete
  13. AnonymousDecember 7, 2008 at 10:27 PM

    Toymil
    72
    67
    69

    ReplyDelete
  14. AnonymousDecember 7, 2008 at 10:29 PM

    Hey guys, we're getting better!

    ReplyDelete
  15. AnonymousDecember 7, 2008 at 10:37 PM

    79
    85
    109

    fucked this one up majorly, and didn't get a chance to redo them. They'll be mondo better next week, I promise.

    -Master Baatz

    ReplyDelete
  16. AnonymousDecember 7, 2008 at 11:58 PM

    Waggener
    69
    70
    67

    part 1-nay
    part 2-yea

    ReplyDelete
  17. AnonymousDecember 10, 2008 at 12:03 PM

    Elliot
    90
    87
    80

    ReplyDelete
  18. AnonymousDecember 12, 2008 at 12:41 AM

    Wildcat

    Can't yet

    ReplyDelete
  19. Wounded BearDecember 12, 2008 at 5:33 PM

    Bruce

    72
    77
    Diarrhea, seriously.

    ReplyDelete
  20. UnknownDecember 13, 2008 at 3:00 PM

    mowgli

    68
    76
    85

    tip to fools: dont eat 10 minutes before running

    ReplyDelete

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