Monday, November 24, 2008

Week 1: 11/25-12/1

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (4 min cycle)

Side bridge - 3x30s/side
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21 comments:

  1. AnonymousNovember 29, 2008 at 11:28 AM

    72s
    78s
    76s

    ReplyDelete
  2. AnonymousNovember 29, 2008 at 2:25 PM

    restad
    63s
    66s
    682

    bruce
    70s
    84s
    91s

    ReplyDelete
  3. AnonymousNovember 30, 2008 at 11:50 AM

    kip
    multiple regressions of burpies on a 4 min cycle on account of a thesis and no track

    ReplyDelete
  4. Wounded BearNovember 30, 2008 at 12:44 PM

    Missed track workout is 150 burpees

    ReplyDelete
  5. AnonymousNovember 30, 2008 at 3:34 PM

    Ky
    67s
    75s
    78s

    ReplyDelete
  6. AnonymousNovember 30, 2008 at 3:58 PM

    Boldy
    67
    77
    82

    ReplyDelete
  7. AnonymousNovember 30, 2008 at 4:56 PM

    sean
    66
    76
    81

    ReplyDelete
  8. AnonymousNovember 30, 2008 at 5:05 PM

    Kevin
    64
    66
    71

    ReplyDelete
  9. AnonymousNovember 30, 2008 at 5:21 PM

    Christian
    67
    78
    94

    ouch.

    ReplyDelete
  10. AnonymousNovember 30, 2008 at 7:22 PM

    Luke
    65
    73
    78

    ReplyDelete
  11. AnonymousNovember 30, 2008 at 7:34 PM

    Toyomancer
    65
    72
    80
    74

    i thought we had to do 4 :(

    ReplyDelete
  12. AnonymousNovember 30, 2008 at 9:24 PM

    grundar, chief battlemaster of the hill people:

    i'm a sally bitch and too injured to run. i do, however, have high hopes for this upcoming weak.

    ReplyDelete
  13. AnonymousNovember 30, 2008 at 9:27 PM

    Waggener
    64
    71
    70

    ReplyDelete
  14. AnonymousNovember 30, 2008 at 9:47 PM

    Funk
    I didn't have a track but I ran approximately 15.65 miles this weekend, so I think I'm good, otherwise I'll do some burpies

    ReplyDelete
  15. AnonymousNovember 30, 2008 at 9:55 PM

    'Master "Gilgamesh" Bates'

    69
    75
    71

    ReplyDelete
  16. AnonymousNovember 30, 2008 at 9:59 PM

    72 s
    84 s
    96 s

    ReplyDelete
  17. AnonymousDecember 1, 2008 at 9:34 AM

    Wildcat:

    I still can't do the official sprints yet. But... soon

    ReplyDelete
  18. AnonymousDecember 1, 2008 at 10:08 AM

    "kip
    multiple regressions of burpies on a 4 min cycle on account of a thesis and no track"'

    me too.

    ReplyDelete
  19. AnonymousDecember 1, 2008 at 10:08 AM

    except for the thesis part.

    ReplyDelete
  20. AnonymousDecember 1, 2008 at 1:49 PM

    Yo this is Eli

    66
    65
    67

    ReplyDelete
  21. UnknownDecember 1, 2008 at 10:41 PM

    mowgli

    66
    75
    82

    ReplyDelete

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