Monday, November 24, 2008

Week 1: 11/25-12/1

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (4 min cycle)

Side bridge - 3x30s/side

21 comments:

  1. restad
    63s
    66s
    682

    bruce
    70s
    84s
    91s

    ReplyDelete
  2. kip
    multiple regressions of burpies on a 4 min cycle on account of a thesis and no track

    ReplyDelete
  3. Missed track workout is 150 burpees

    ReplyDelete
  4. Christian
    67
    78
    94

    ouch.

    ReplyDelete
  5. Toyomancer
    65
    72
    80
    74

    i thought we had to do 4 :(

    ReplyDelete
  6. grundar, chief battlemaster of the hill people:

    i'm a sally bitch and too injured to run. i do, however, have high hopes for this upcoming weak.

    ReplyDelete
  7. Funk
    I didn't have a track but I ran approximately 15.65 miles this weekend, so I think I'm good, otherwise I'll do some burpies

    ReplyDelete
  8. 'Master "Gilgamesh" Bates'

    69
    75
    71

    ReplyDelete
  9. Wildcat:

    I still can't do the official sprints yet. But... soon

    ReplyDelete
  10. "kip
    multiple regressions of burpies on a 4 min cycle on account of a thesis and no track"'

    me too.

    ReplyDelete
  11. except for the thesis part.

    ReplyDelete
  12. Yo this is Eli

    66
    65
    67

    ReplyDelete