Full dynamic warmup
4 sets of:
4x40m (2 min cycle)
(4 min rest between sets)
Do this in cleats on grass if possible. These should be all-out sprints.
Side bridge - 3x30s/side
Stuff:
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce, Charlie, Mowgli, and Luke.
3. Your break's half done. Where you at?
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Mogli is going on birthright at some point this break - I think he is there now - so he probably won't be posting....
ReplyDeletedone!
ReplyDeleteanyone in town tomrrow the 31st? or on the 2nd?
ill be in tacoma both days
Mackerel Tow-meld said...
ReplyDeleteI did these all-outside in my cleats after smoking some grass. Is that what you wanted?
But seriously, what should I do if everything is covered in snow and it's 2 degrees out?
Done
ReplyDeleteDid 'em. Thank goodness the snow melted... however temporary no snow may be.
ReplyDeleteElliott S.
Yeah, I'm with Mackerel Toes. The 21 inches of snow we got in december is hanging around, freezing at night. What isn't 6 inch snow is ice.
ReplyDeleteI did the sprints, but on a track. It was rough my leg still wasn't 100%.
ReplyDeleteShit I hope Mogli is safe! My cousin was just in the West Bank, and came home due to the recent developments.
ReplyDeleteSean
ReplyDeleteDone like dinner.
asihonvkds8iey5oti32uqerw;ionvjf
ReplyDeletetranholt: done and done
ReplyDeleterunning 40's in a plowed parking lot gets you funny looks.
Waggener
ReplyDeleteDone
Luke. Done, it was negative 19.
ReplyDeleteDukas, I love you and your freezing testicles.
ReplyDeleteDone. fell flat on my ass what with all the snow/ice, but what else is new?
ReplyDelete-Master Baatz.
done-chambers
ReplyDeleteand I'm leaving for africa so see you later
Check.
ReplyDeletecheck in retrospect
ReplyDelete