Full dynamic warmup
4 sets of:
4x40m (2 min cycle)
(4 min rest between sets)
Do this in cleats on grass if possible. These should be all-out sprints.
Side bridge - 3x30s/side
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce, Charlie, Mowgli, and Luke.
3. Your break's half done. Where you at?