Monday, December 29, 2008

Week 6: 12/30-1/5

Full dynamic warmup

4 sets of:
4x40m (2 min cycle)

(4 min rest between sets)

Do this in cleats on grass if possible. These should be all-out sprints.

Side bridge - 3x30s/side

Stuff:
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce, Charlie, Mowgli, and Luke.
3. Your break's half done. Where you at?

19 comments:

  1. Mogli is going on birthright at some point this break - I think he is there now - so he probably won't be posting....

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  2. done!

    anyone in town tomrrow the 31st? or on the 2nd?
    ill be in tacoma both days

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  3. Mackerel Tow-meld said...

    I did these all-outside in my cleats after smoking some grass. Is that what you wanted?

    But seriously, what should I do if everything is covered in snow and it's 2 degrees out?

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  4. Did 'em. Thank goodness the snow melted... however temporary no snow may be.

    Elliott S.

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  5. Yeah, I'm with Mackerel Toes. The 21 inches of snow we got in december is hanging around, freezing at night. What isn't 6 inch snow is ice.

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  6. I did the sprints, but on a track. It was rough my leg still wasn't 100%.

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  7. Shit I hope Mogli is safe! My cousin was just in the West Bank, and came home due to the recent developments.

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  8. Sean
    Done like dinner.

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  9. asihonvkds8iey5oti32uqerw;ionvjf

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  10. tranholt: done and done

    running 40's in a plowed parking lot gets you funny looks.

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  11. Luke. Done, it was negative 19.

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  12. Dukas, I love you and your freezing testicles.

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  13. Done. fell flat on my ass what with all the snow/ice, but what else is new?

    -Master Baatz.

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  14. done-chambers

    and I'm leaving for africa so see you later

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