Full dynamic warmup
3x60m accelerations (walk back)
4x400m (4 min cycle)
Side bridge - 3x30s/side
Goals for this week:
1. Lower your average time from week 2.
2. No more than a 3s difference between your fastest and slowest runs.
Reminders:
1. You have homework due soon.
2. Read my blog. I'm writing about my feelings and shit.
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Dear Math Major(s)
ReplyDeleteMy indoor track at home is 1/7 of a mile around. I believe the straightaways are 100m but the turns are an awkward length.
How far around is 400m?
you have an indoor track at home?
ReplyDeletenice.....
1.75 laps per 400m on a 1/7th mile track
ReplyDelete2 laps on a 1/8th mile, which is a much more common distance
Yes, I have an indoor track at home. It circles my olympic swimming pool which is constantly re-stocked with hot naked chicks making out with each other, electric eels, and Michael Phelps alternatively...sometimes all at the same time.
ReplyDeleteThis entertains me when I run.
Will, Target, Missy and the other Minnesotans are invited to come run and/or watch Michael Phelps try to swim the 400m butterfly in electric eel infested waters.
week 2 average 68.8bar
ReplyDeleteweek 4 times
74
72
78
average 74.6bar
however week 4 was in 4 inches of snow compared to week 2 in 60 degree sun
how many burpees do you have to do for each 400? its negative 14 here in MT and i'd say there is enough snow to cover any track here.
ReplyDeleteSean
Yeah, there's lots of snow in Bend, OR, too. I'll attempt a run around a track, but I doubt my times will be anything that impressive.
ReplyDeleteElliott.
1 400 = 70s burpees. Same rest, count and post how many you do each set.
ReplyDeleteNote that you are doing 4 400's this week.
70s
ReplyDelete75s
75s
75s
73, 73, 75, 75
ReplyDelete70s
ReplyDelete72s
74s
80s
ugh...
69 73 77 81 Luke Fuck zero degree weather. That truly sucked. effin ND
ReplyDeletedid it right this time....
ReplyDelete74,76,78,72,80
this weather is awesome to look at and horrible to run in
-3 in Billings and dropping.
ReplyDeleteI'll try to get to a track when I won't freeze my balls off
Waggener
ReplyDeletePublic tracks in Denver covered in icy snow.
Burpees and squats instead.
I'll get to the track when it de-ices.
sean
ReplyDelete70 burpees 4 times.
sorry i didn't post till monday. at a place with no internet
72,74,77,79
ReplyDeleteSorry about the late post. I was in the airport for over 50 hours trying to get home.
-Baatz
72, 71, 70, 74
ReplyDeleteWildcat
found an indoor track--
ReplyDelete65, 65, 69, 73
Took a note from Sean and did four sets of 70 burpees. It's 0 degrees here, 8 inches of snow covers the tracks, and there's no indoor track. So, I guess I'm out of luck with running until it de-ices/de-snows.
ReplyDeleteElliott S.
burpee counts for adam "damn it, my undies are bloody again" restad:
ReplyDelete37,38,39,39
I didi the burpees the snow is too crazy here too!
ReplyDeletekevin
Michael "8/8 artifact creature" Toymil
ReplyDeleteburpees:
26,24,22,22
no track b/c of weather, but the roads are ok, went for a run combined with burpees
ReplyDelete