Full dynamic warmup
3x60m accelerations (walk back)
4x400m (4 min cycle)
Side bridge - 3x30s/side
Goals for this week:
1. Lower your average time from week 2.
2. No more than a 3s difference between your fastest and slowest runs.
1. You have homework due soon.
2. Read my blog. I'm writing about my feelings and shit.