Monday, January 5, 2009

Week 7: 1/6-1/12

Full dynamic warmup

3 sets of:
4x40m (2.5 min cycle)

(5 min rest between sets)

Do this in cleats on grass if possible. These should be all-out sprints.

Side bridge - 3x30s/side

Stuff:
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce and Mowgli.

15 comments:

  1. done
    cmmon boys lets get these done!

    for those of you in the parking lots and -19 think of how warm itll be when you get back to tacoma and its a whole 50 degrees!

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  2. done,
    see you girls on the 14th.

    ReplyDelete
  3. done and done.
    -mAster Baatz

    ReplyDelete
  4. I did one minute of burbees instead, my leg can't handle sprints.

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  5. Luke. I'm done son

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  6. Elliott S. - Done.

    ReplyDelete
  7. will...

    late in posting, but i did this.

    ReplyDelete
  8. football practice field back in good ole silverton oregon

    ReplyDelete