Week 7: 1/6-1/12

Full dynamic warmup

3 sets of:
4x40m (2.5 min cycle)

(5 min rest between sets)

Do this in cleats on grass if possible. These should be all-out sprints.

Side bridge - 3x30s/side

Stuff:
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce and Mowgli.