Monday, December 8, 2008

Week 3: 12/9-12/15

Full dynamic warmup

3x60m accelerations (walk back)

3x400m (10 min cycle)

Side bridge - 3x30s/side

Goals for this week:
1. Go all out.
2. Who's going to break 60s?

22 comments:

  1. for the record: elliot traddahhhh ran a 58 during the first workout so is anyone better than a washed up old person?

    ReplyDelete
  2. Elliot, you exercise ALL THE TIME. If you are washed up what are we?

    ReplyDelete
  3. Wildcat

    Can't do them... yet...

    ReplyDelete
  4. I'm not able to run, yet. And I won't be until I see a doctor when I get home. I'll be at the track today with restad to stretch etc...

    I'll let you know when my leg is healed.

    Cead

    ReplyDelete
  5. Hey guys

    can someone post my times? It won't let me

    Last week: 65, 65, 66

    This week: 58, 61, 67

    Eli

    ReplyDelete
  6. 65
    72
    81

    I thought Dookus and I were a match made in heaven, but then I fucked up my last run.

    <3 Dookus and Christian 4 ever <3

    ReplyDelete
  7. 74
    75
    75

    Elliott S.

    Oh, snowy track, how we do love each other.
    Just preparing for working out at home in Bend.

    ReplyDelete
  8. kipstar

    63
    68
    71

    on an icy track in freezing temperatures...the best way to have SEX!

    ReplyDelete
  9. wiley howard sharp iv, esquire

    67s
    71s
    71s

    ReplyDelete
  10. Will, esquire means you're a lawyer. Plus, your name needs no further embellishments. It's already long and beautiful...like your penis.

    ReplyDelete
  11. 69 secs (heh)
    72 secs
    75 secs

    -Master Baatz

    ReplyDelete
  12. i believe Henry "king of" Funk's times were:
    69
    67
    64

    also i think we have our first board troll..aka hotdish

    ReplyDelete
  13. 64
    and my knee hurt
    so i didnt finish the last two
    waggener

    ReplyDelete
  14. Thank you KipStar! Those were indeed my times!
    69
    67
    64
    Henry

    ReplyDelete
  15. Sorry podmates, i wasn't able to do the workout this week.

    Although I do actually plan on making it up, because I want to see what my all-out times are.

    All My Love,
    Gspence

    ReplyDelete
  16. Toymil
    no track late burpees
    26
    24
    24

    ReplyDelete