Week 14 - 2/25

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10-10 Agility Relay - 2x4 (1 Cone jump start)

6x30yd (15s cycle)

(8 min rest)

6x30yd (15s cycle)

(8 min rest)

6x30yd (15s cycle)

Shoulder Walks - 2 circles each way