Week 11: 2/4

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10 Agility Relay - 2x4 ( 1 Cone jump start)

4x30yd (1 min cycle) (2 Cone jumps start)

(4 min rest)

4x30yd (1 min cycle) (2 Cone jumps start)

(4 min rest)

4x30yd (1 min cycle) (2 Cone jumps start)

Shoulder Walks - 2 circles each way