Week 12: 2/11

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10 Agility Relay - 2x5 ( 1 Cone jump start)

6x30yd (50s cycle) (2 Cone jumps start)

(6 min rest)

6x30yd (50s cycle) (2 Cone jumps start)

Shoulder Walks - 2 circles each way