Wednesday, February 4, 2009

Week 13: 2/18

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10-10 Agility Relay - 2x4 ( 1 Cone jump start)

5x30yd (50s cycle) (2 Cone jumps start)

(4 min rest)

5x30yd (50s cycle) (2 Cone jumps start)

(4 min rest)

5x30yd (50s cycle) (2 Cone jumps start)

Shoulder Walks - 2 circles each way
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2 comments:

  1. AnonymousFebruary 18, 2009 at 9:12 PM

    My alpine backpacking class (PE 124) has its field trip this weekend, so unfortunately I'm going to miss sunday practice :( Please don't make my pod do burpies!

    ReplyDelete
  2. AnonymousFebruary 18, 2009 at 9:13 PM

    That last comment (missing sunday practice) is from me,

    Henry Target Funk

    ReplyDelete

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