Week 10: 1/27

Full dynamic warmup

3x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

Lateral Cone Jumps - 3x(6/side) (1.5 min cycle)

Pro Agility Drill (5-10-5) - 3/direction (1 min cycle)

6x30yd (1 min cycle)

(6 min rest)

6x30yd (1 min cycle)

Wheelbarrow Walks (10yd forward and back) - 2 sets