Monday, January 12, 2009

Week 8: 1/13-1/19

Full dynamic warmup

8x40m (3 min cycle)

(6 min rest)

6x40m (10s rest)

Do this in cleats on grass if possible. These should be all-out sprints.

Side bridge - 3x30s/side

Stuff:
1. No need to time anything. Just post that you did it.
2. Still need self-assessments from Bruce and Mowgli.

7 comments:

  1. blew up my hamstring...so i cant do this one this week.

    any advice on healing would be much appreciated

    ReplyDelete
  2. Now, this is a story all about how
    My life got flipped-turned upside down
    And I liked to take a minute
    Just sit right there
    I'll tell you how I became the prince of a town called Bel Air

    In west Philadelphia born and raised
    On the playground was where I spent most of my days
    Chillin' out maxin' relaxin' all cool
    And all shootin some b-ball outside of the school
    When a couple of guys
    Who were up to no good
    Startin making trouble in my neighborhood
    I got in one little fight and my mom got scared
    She said 'You're movin' with your auntie and uncle in Bel Air'

    I begged and pleaded with her day after day
    But she packed my suite case and send me on my way
    She gave me a kiss and then she gave me my ticket.
    I put my walkman on and said, 'I might as well kick it'.

    First class, yo this is bad
    Drinking orange juice out of a champagne glass.
    Is this what the people of Bel-Air Living like?
    Hmmmmm this might be alright.

    But wait I hear there're prissy, wine all that
    Is Bel-Air the type of place they send this cool cat?
    I don't think sow
    I'll see when I get there
    I hope they're prepared for the prince of Bel-Air

    Well, the plane landed and when I came out
    There was a dude who looked like a cop standing there with my name out
    I ain't trying to get arrested
    I just got here
    I sprang with the quickness like lightening, disappeared

    I whistled for a cab and when it came near
    The license plate said fresh and it had dice in the mirror
    If anything I can say this cab is rare
    But I thought 'Now forget it' - 'Yo homes to Bel Air'

    I pulled up to the house about 7 or 8
    And I yelled to the cabbie 'Yo homes smell ya later'
    I looked at my kingdom
    I was finally there
    To sit on my throne as the Prince of Bel Air

    ReplyDelete
  3. hey I did this last week, but I just created an account so I can post now

    ReplyDelete