if you dont comprende, we did a 3 mile relay with 3 teams for the 4 consecutive 400's our team has an 82 second average, with average rest between of 164 seconds, which is less time than we were supposed to wait, and i think the times suffered as a result. however it was a fucking awesome team experience
Ok. I'm declaring injured for this week. I injured my knee at pick-up on Saturday/Monday. I've been icing, stretching, and living on ibuprofen, but I'm not 100%. I did do the timing for those poor bastards in the relay...
Posts
i won't be doing sprints this week, im resting my hammy. cuts are ok and painless, but i cant go full out
ReplyDeleteSean
ReplyDelete68
70
72
75
80
posting on behalf of the teams who did the workout this evening...
ReplyDeleteteam 1 (tranholt, henry, wildcat): 15min 35sec
team 2 (will, kip, peter cellier): 16min 0sec
team 3 (bruce, wilson, boldcock): 17min 42sec
if you dont comprende, we did a 3 mile relay with 3 teams for the 4 consecutive 400's
ReplyDeleteour team has an 82 second average, with average rest between of 164 seconds, which is less time than we were supposed to wait, and i think the times suffered as a result. however it was a fucking awesome team experience
my time for the first 400: 64s
80 second average, 2:40 rest between 400's
ReplyDeletesometimes math fails me
my time for the first 400: 64 seconds
ReplyDelete-will
My time for the first 400 was 72 seconds.
ReplyDeleteMine was 68, a personal best.
ReplyDeleteOk. I'm declaring injured for this week. I injured my knee at pick-up on Saturday/Monday. I've been icing, stretching, and living on ibuprofen, but I'm not 100%. I did do the timing for those poor bastards in the relay...
ReplyDeleteKyle Sleeper
ReplyDelete1st 65
2nd 74
3rd 74
4th 78
5th 72
1-64
ReplyDelete2-68
3-75
4-77
5-80
My first time for the first 400 was 70 sec. Then we did team and the sidebridges.
ReplyDeleteWildcat
tranny ran a 62
ReplyDeleteToymil
ReplyDelete65, 68, 75, 80, 85
I injured my left ass/lower back muscle a little. I coulda been a contender.
81, 80, 75, 80, 79
ReplyDeleteEli
ReplyDelete62
74
70
68
69
little twinge in my knee but I think it's nothing
68
ReplyDelete68
71
72
78
Luke J
i did my sprints but didnt have any way to time them so rough estimate...
ReplyDeletefirst: high 60s
second: 70s
third: 80s
fourth: 80s
fifth: 70s
mowgli
still too injured to run.
ReplyDeletecead
I tried to run but i was too exhausted from just getting back, so i did one 400
ReplyDelete66
Then i did burpees
kevin
My first 400 was 59, then team, then side bridges
ReplyDelete-Henry/Target
69
ReplyDelete73
75
78
80
just under the gun. cya at practice.
-master baaaaaatz