Sunday, March 7, 2010

Week 7: 3/7-3/13

Conditioning Workout (Monday and/or Wednesday):
Full dynamic warmup
25x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed.)

Track workout 1 (Tuesday):
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x40m (1 min cycle, jog back to start)
(rest 4 minutes between sets)
1-2 Cut - 6x4 (1.5 min rest)
Go lift

Track workout 2 (Thursday):
Full dynamic warmup
Sprints - 4x10m (1 min rest), 4x20m (1.5 min rest), 2x30m (2 min rest), 2x40m (2.5 min rest)
1-2 Cut - 4x4 (back-and-forth is one rep) (1.5 min rest)
Go lift (lower body optional)

1 comment:

  1. This is late, but I definitely did this one.
    Word

    -Peter Cellier

    ReplyDelete