Conditioning Workout (MONDAY):
Full dynamic warmup
30x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed.)
Track workout 1:
Full dynamic warmup
Sprints - 8x10m (1 min rest), 8x20m (1.5 min rest), 4x30m (2 min rest), 2x40m (2.5 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift
Track workout 2:
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x50m (70s cycle, jog back to start)
(rest 6 minutes between sets)
1-2 Cut - 6x4 (1.5 min rest)
Go lift
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I did then all. In Canada.
ReplyDeletefuck Canada.
-Baatz
doneses
ReplyDeleteAll the necessary workout goals have been accomplished. My body is grateful that spring break provided me with the time, opportunity, and resources, to perform such physical exercises.
ReplyDeleteYou all better be just as tan as you are jacked after spring break.
Jonasty
Did my workouts, my hipflexer has been bugging me, so I kind of went easy on it. Should be good by practice, but just wanted to let you know.
ReplyDeleteO-Face
workouts completed
ReplyDelete-Peter Geertz-Larson
Also in Canada. Done with them.
ReplyDeleteBaatz, Canada is quite nice.
But still Fuck Canada
Ky
my feet are so jacked and tan right now! All done!
ReplyDelete-Funk