Week 6: 2/28-3/6

Conditioning Workout (MONDAY):
Full dynamic warmup
25x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed.)

Track workout 1 (Tuesday):
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 4 sets of 4x30m (1 min cycle, jog back to start)
(rest 4 minutes between sets)
1-2 Cut - 6x4 (1.5 min rest)
Go lift

Track workout 2 (Thursday):
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 4x30m (2 min rest), 2x40m (2.5 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift (lower body optional)