Sunday, March 14, 2010

Week 8: 3/14-3/20

Conditioning Workout (MONDAY):
Full dynamic warmup
30x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed.)

Track workout 1:
Full dynamic warmup
Sprints - 8x10m (1 min rest), 8x20m (1.5 min rest), 4x30m (2 min rest), 2x40m (2.5 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x50m (70s cycle, jog back to start)
(rest 6 minutes between sets)
1-2 Cut - 6x4 (1.5 min rest)
Go lift

7 comments:

  1. I did then all. In Canada.

    fuck Canada.
    -Baatz

    ReplyDelete
  2. All the necessary workout goals have been accomplished. My body is grateful that spring break provided me with the time, opportunity, and resources, to perform such physical exercises.

    You all better be just as tan as you are jacked after spring break.

    Jonasty

    ReplyDelete
  3. Did my workouts, my hipflexer has been bugging me, so I kind of went easy on it. Should be good by practice, but just wanted to let you know.

    O-Face

    ReplyDelete
  4. workouts completed

    -Peter Geertz-Larson

    ReplyDelete
  5. Also in Canada. Done with them.
    Baatz, Canada is quite nice.
    But still Fuck Canada
    Ky

    ReplyDelete
  6. my feet are so jacked and tan right now! All done!
    -Funk

    ReplyDelete