Week 4: 2/14-2/20

Track workout 1:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 6x30m (2 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 6x30m (2 min rest)
1-2 Cut - 6x4 (1.5 min rest)
Go lift

Conditioning Workout:
Full dynamic warmup
30x(60m+5 pushups) (1 min cycle)
(On grass, barefoot if possible. These are strides at 3/4 speed.)