Sunday, February 14, 2010

Week 4: 2/14-2/20

Track workout 1:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 6x30m (2 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 6x30m (2 min rest)
1-2 Cut - 6x4 (1.5 min rest)
Go lift

Conditioning Workout:
Full dynamic warmup
30x(60m+5 pushups) (1 min cycle)
(On grass, barefoot if possible. These are strides at 3/4 speed.)

22 comments:

  1. workouts completed

    Peter Geertz-Larson

    ReplyDelete
  2. done done and done

    Spencer Sheridan

    ReplyDelete
  3. worked out the workouts.

    gspence

    ReplyDelete
  4. Completion of all that is track!
    -Target Funk

    ReplyDelete
  5. I was able to finish all the track workouts (with the last one coming tomorrow), but I was only able to lift once this week, have a twinge in my back that I don't want to mess with right now.

    MOM

    ReplyDelete
  6. I did all of my workouts.

    O-face

    ReplyDelete
  7. All is good in the land of working out.

    Jonasty

    ReplyDelete
  8. Berkelhammer did the workouts.

    Sam

    ReplyDelete