Sunday, January 31, 2010

Week 2: 1/31-2/6

Track workout 1:
Full dynamic warmup
Sprints - 10x10m (1 min rest), 8x20m (1.5 min rest)
1-2 Stick - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 10x10m (1 min rest), 8x20m (1.5 min rest)
1-2 Stick - 6x4 (1.5 min rest)
Go lift

Conditioning Workout:
Full dynamic warmup
20x(60m+5 pushups) (1 min cycle)
(On grass, barefoot if possible. These are strides at 3/4 speed.)

16 comments:

  1. Twice lifting Monday and today, and team conditioning workout on Tuesday morning.. Done.

    ReplyDelete
  2. Kevi and i have both done the track workouts and conditioning work out.

    Then we crossed swords with the football players and talked about Ky's huge balls.

    ReplyDelete
  3. Two track workouts, one conditioning, and lots of hugeness... check!

    -Target

    ReplyDelete
  4. Finished the conditioning and the two track workouts
    -Bearjew

    ReplyDelete
  5. Conditioning Tuesday morning
    Track/Lifting Thursday and Friday

    Peter Geertz-Larson

    ReplyDelete
  6. I've done all the required workouts.
    -Baatz

    ReplyDelete
  7. Just finished blazing around the track, now its time to blaze bowls.

    Dusty

    ReplyDelete
  8. O-face and I are about 4 hours behind Dusty, but the same can be said for us! Done and Done!

    Jonas and Elliot

    ReplyDelete
  9. I have done all of the workouts coach, including some lifting and flexing.

    -Peter Cellier

    ReplyDelete
  10. I did both track work outs but did not do the conditioning work out. Burpies galore.

    ~Sleeper

    ReplyDelete
  11. I did all three.

    -Gspence

    ReplyDelete
  12. i did all 3
    -spencer sheridan

    ReplyDelete
  13. I got huge in the necessary quantities

    ReplyDelete