Sunday, January 24, 2010

Week 1: 1/24-1/30

Track workout 1:
Full dynamic warmup
Sprints - 8x10m (1 min rest), 6x20m (1.5 min rest)
1-2 Stick - 4x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 8x10m (1 min rest), 6x20m (1.5 min rest)
1-2 Stick - 4x4 (1.5 min rest)
Go lift

Conditioning Workout:
Full dynamic warmup
20x(60m+5 pushups) (1 min cycle)
(On grass, barefoot if possible. These are strides at 3/4 speed.)

22 comments:

  1. Two lifting sesh's and a track work out later.... check out my LATs brah

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  2. i cant do it because Im injured

    KIP!

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  3. Kevi and I have done both track workouts and the conditioning workout with the full dynamic warm-up, finishing with mutual masturbation.

    christian

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  4. All workouts completed for this week.

    Elliott "O-Face" Cohen

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  5. Bunch of lifting, running and basketball

    Eli

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  6. I did all of them,
    -Baatz

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  7. Workouts complete. I am huge.

    Dusty

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  8. Workouts have been completed as of yesterday.
    Ky

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  9. Din Fichta kin. (Done) Dukas.

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  10. Conditioning on Tuesday, Track/Lifting on both Thursday/Today.

    Peter Geertz-Larson

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  11. Completed 1 conditioning and 1 track workout and two awesome lifting sessions! Did we need to do 2 track workouts? if so I'll do my 100 burpees in peace tomorrow...

    Henry Target Funk

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  12. Also, Nitai did all of his workouts, his internet just isn't working cuz he's drunk

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  13. This naughty boy did not do the necessary workouts this week. He will be doing 100 burpees before practice and 100 more with others during or after practice. Tickets are $2 or 3 for $5.

    The not so jacked nor tan, Jonasty

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  14. both track workouts and the conditioning workout done. much love

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  15. I did all three coach. Please don't make me do burpees!

    -Peter Cellier

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  16. I did all the workouts.

    ~Sleeper

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  17. Well technically it is Sunday, though at the same time one could say it is still Saturday night, anywho this is the boldest saying done, done, done.

    -Spencer

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  18. I got huge in all the necessary ways this week

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