Week 7: 3/10-3/16

Track workout:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 2x30m (2 min rest)
1-2 Stick - 4x4 (1 min rest)
Go lift

Conditioning workout:
Full dynamic warmup
20x(100m+5 pushups) (walk 50m rest)
Run at 75%, on grass, shouldn't be really difficult.  RUN BAREFOOT IF POSSIBLE.

If you are 100% healthy, do 2 track workouts and 1 conditioning.  If you are not, do 1 track workout and 2 conditioning.