Week 6: 2/26-3/3

Sprint workout:

Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x30m (1 min cycle, jog back to start)
(rest 4 minutes between sets)
1-2 Stick - 4x4 (back-and-forth is one rep) (1 min rest)
Go lift

Conditioning workout: 
Full dynamic warmup
20x100m (walk 50m rest)
Run at 75%, on grass, shouldn't be really difficult