Week 7: 3/27-4/2

Track workout 1:
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x50m (70s cycle, jog back to start)
(rest 6 minutes between sets)
1-2 Cut - 4x4 (back-and-forth is one rep) (1 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 4x20m (1.5 min rest), 4x30m (2 min rest), 2x40m (2.5 min rest)
1-2 Cut - 4x4 (1 min rest)
Go lift

Conditioning workout 1:
Full dynamic warmup
25x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed)

Conditioning workout 2:
Full dynamic warmup
10 sets of bodyweight circuit:

10 pushups
20s side bridge (switch sides each set)
10 lunges (reverse or walking)