Week 9: 3/24-3/30

Track workout 1:
Full dynamic warmup
Sprints - 8x10m (1 min rest), 4x20m (1.5 min rest), 4x30m (2 min rest)
1-2 Cut - 4x4 (back-and-forth is one rep) (1 min rest)
Go lift

Track workout 2:
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 4 sets of 4x40m (1 min cycle, jog back to start)
(rest 4 minutes between sets)
1-2 Cut - 4x4 (back-and-forth is one rep) (1 min rest)
Go lift

Conditioning workout:
Full dynamic warmup
30 minutes active throwing