Sunday, February 3, 2013

Week 2: 2/3-2/9

Sprint workout:
Full dynamic warmup
15m side shuffle to 15m sprint* - 4/side (walk back rest)
50m buildups (hit top speed at 50m mark then coast) - 8 (walk back rest)
Go lift

*Side shuffle to sprint means that you should be shuffling to your (left) for 15m, then change direction and sprint forward for 15m (i.e. turn the corner).

Conditioning workout: 
Full dynamic warmup
25x100m (walk 50m rest)
Run at 75%, on grass, shouldn't be really difficult

Do 2 Sprint+Lift workouts, 1 Conditioning, Lots of throwing.

If you are going to D3 Warmup, you should do Sprint+Lift on Monday and Wednesday, and conditioning on Tuesday if at all possible.

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