Sunday, February 7, 2010

Week 3: 2/7-2/13

Track workout 1:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 4x30m (2 min rest)
1-2 Stick - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Track workout 2:
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 4x30m (2 min rest)
1-2 Stick - 6x4 (1.5 min rest)
Go lift

Conditioning Workout:
Full dynamic warmup
25x(60m+5 pushups) (1 min cycle)
(On grass, barefoot if possible. These are strides at 3/4 speed.)

22 comments:

  1. I got huge in the 3 necessary quantities this week.

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  2. did all 3

    -spencer sheridan

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  3. Workouts Covered.

    - Elliott 'O-Face' Cohen

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  4. all three (3) completed, with chutspa
    sam "moishe" berkelhammer

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  5. workouts completed.
    Ky

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  6. im done. luke jesperson

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  7. done and posting it.

    Gspence

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  8. Everything but one track workout. Ima do that one tomorrow morning

    Eli

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  9. workouts completed

    ~Peter Geertz-Larson

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  10. I did the workouts and lifted
    -Peter Cellier

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  11. I did the workouts and lifted
    -Kyle Sleeper

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  12. all done
    got huge
    ive been trying to post this for a while, and it hasnt been working, not sure if this is going through either
    kip

    ReplyDelete
  13. all done
    got huge
    ive been trying to post this for a while, and it hasnt been working, not sure if this is going through either
    kip

    ReplyDelete
  14. Put me in, Coach! Im (Jacked and Tan thanks to those righteous track/conditioning workouts) ready to play! Today!

    Jonas

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  15. Did em. Got drunk and forgot to post this last night.

    Dusty

    ReplyDelete