Week 20: 4/8

Do this workout on grass

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

6x30yd (2 min cycle) (Standing start)

Hit the weights

Week 19: 4/1

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

6x30yd (2 min cycle) (2 cone jump start)

(5 min rest)

6x30yd (2 min cycle) (2 cone jump start)

Spring Break Bodyweight Workout

1. Full dynamic warmup
2. Falling Starts - 10x10m
3. Burpees - 5x3
4. Pullups/Chinups - 3xMax
5.(a) Pushups - 100
5.(b) Walking lunges - 100
5.(c) Side bridges - 4 minutes
(Breaking up #5 into as many sets as necessary)