Week 12: 2/11

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10 Agility Relay - 2x5 ( 1 Cone jump start)

6x30yd (50s cycle) (2 Cone jumps start)

(6 min rest)

6x30yd (50s cycle) (2 Cone jumps start)

Shoulder Walks - 2 circles each way

Week 11: 2/4

Full dynamic warmup

4x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

10-10 Agility Relay - 2x4 ( 1 Cone jump start)

4x30yd (1 min cycle) (2 Cone jumps start)

(4 min rest)

4x30yd (1 min cycle) (2 Cone jumps start)

(4 min rest)

4x30yd (1 min cycle) (2 Cone jumps start)

Shoulder Walks - 2 circles each way

Week 10: 1/27

Full dynamic warmup

3x60yd In-and-Outs (10 easy, 10 hard, 10 easy, 10 hard, 20 easy)

Lateral Cone Jumps - 3x(6/side) (1.5 min cycle)

Pro Agility Drill (5-10-5) - 3/direction (1 min cycle)

6x30yd (1 min cycle)

(6 min rest)

6x30yd (1 min cycle)

Wheelbarrow Walks (10yd forward and back) - 2 sets