Sunday, February 21, 2010

Week 5: 2/21-2/27

Track workout 1 (Sunday):
Full dynamic warmup
4x30m accelerations @ 80%, 85%, 90%, 95% (walk back rest)
Sprints - 3 sets of 4x30m (1 min cycle, jog back to start)
(rest 4 minutes between sets)
1-2 Cut - 6x4 (1.5 min rest)

Track workout 2 (Wednesday):
Full dynamic warmup
Sprints - 6x10m (1 min rest), 6x20m (1.5 min rest), 6x30m (2 min rest)
1-2 Cut - 6x4 (back-and-forth is one rep) (1.5 min rest)
Go lift

Conditioning Workout (Tuesday or Thursday):
Full dynamic warmup
20x(80m+5 pushups) (1 min cycle)
(On grass, BAREFOOT. These are strides at 3/4 speed.)

7 comments:

  1. did the workouts

    -spencer sheridan

    ReplyDelete
  2. completed

    -Peter Geertz-Larson

    ReplyDelete
  3. micah did this shit

    ReplyDelete
  4. This is way late but I did it

    Eli

    ReplyDelete
  5. Also late, but i did it.
    Ky

    ReplyDelete
  6. Word, this is late but I also did it. Apologies

    Peter Cellier

    ReplyDelete